With New Year’s resolutions on everybody’s minds, health usually makes the list. In the new book HEALTHY BODY FOR LIFE – A Guide for Women Over 40, you will have all the tools you need to make 2017 your healthiest year.
We sometimes become overwhelmed with all the things we have to do to become healthier. This book is different. It is presented in an easy-to-read format, and the suggested strategies are easy to implement into every day life.
The chapters cover the following topics: developing a positive outlook on aging, how to do a simple detox, proper nutrition, forming the exercise habit (includes an illustrated bodyweight workout and stretching regime), how to successfully deal with changing hormones, how to improve your sleep, and how to manage your stress.
The book is available globally from all online vendors (in print and e-book) including Amazon, Barnes & Noble, Kobo, Nook, iBookstore, Kindle or directly from the website, www.CarlaHampshire.com.
Enjoy improved health and a better you! Get your copy today!!!